When I taught my very first Reiki student over 20 years ago, I had no idea that one day I’d train more than 420 people in Reiki or that I’d keep going for as long as I have. I’m a Gemini and am always interested in learning so many things, often at the same time! I was learning loads of other things when I started Reiki. 🧑🎓 I definitely didn’t have some grand master plan and I never went…
I’ve been practicing energy work and teaching Reiki for over 20 years now, and I see keeping on top of my energy hygiene as being as important as brushing my teeth and showering every day. 🚿 🪥 WHAT IS ENERGY HYGIENE? It’s the regular practices you use to keep your energy, mood, nervous system, physical and mental health and emotional state clear, grounded, and not bogged down by everyone else’s shite. If I hadn’t kept on top of my…
Recently I’ve had a couple of clients talking about how they’re managing their blended families when there appears to be a vast difference in how both parents parent the kids with their new sets of partners. When you have a couple who are parenting who are very self-aware, they are also very aware of how every little thing they do, conversation they have and response or reaction they have to their kids can be affirming or damaging. 🥺 I…
Most people find their way into energy healing the same way they find their way into any kind of personal development – generally through crisis, chaos or exhaustion – and wanting to feel better. They’re knackered, sick of other people sucking the life out of them, and just feel generally off. They realise they’ve been feeling this way for weeks, sometimes months, and somehow they find their way to me. Energy work – whether it’s getting…
We’ve all got people in our lives who suck the life out of us. Those kind of push/pull relationships where they’ll push you away, call you a crappy friend/partner, act like you don’t even exist or talk shit about you to others. Then they pull you back in with some drama or another, making you feel needed in some way. Exhausting, isn’t it? True energy vampires. 🧛♀️ Ask yourself what it is you’d need to do to change the…
Last week I was chatting with a friend who is on a break from her boyfriend. She was having a hard time dealing with it and was wanting to heal her pain, so I explained a process to her that I’ve found really helpful in the past. It’s called ho’oponopono and it’s a Hawaiian mantra for reparation, healing and forgiveness. The process is really simple ~ you bring to mind a certain situation or memory…