Browsing Tag


7 day decluttering challenge ~ starts Monday 27 September (free)

  Whether we realise it or not, the state and cleanliness of the space that we live and work in has a big impact on our overall physical and mental health.   Our physical environment is a reflection of our internal environment, so if your external environment is cluttered then your inner world is cluttered too.   Even if you manage to keep all your clutter in one room or garage, you’re still locking away clutter in your mind.  …

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18 tips to increase your energy

So many of us feel tired and sluggish a lot of the time, and we get stuck in the trap of reaching for a quick energy fix using caffeine, sugar, carbs or booze – none of which help our energy levels in the long term. One of my friends the other day put a post up on FB asking for advice from friends on how to improve their energy levels so I thought I’d share my top tips on how…

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