I’ve been thinking a lot lately about essentialism and minimalism. I’ve been reading Essentialism – The Disciplined Pursuit of Less by Greg McKeown and I watched Minimalists on Netflix recently. I’ve always been a fan of decluttering and do this regularly, but I could definitely get better at buying less stuff. It’s not that I buy that much either, but if I really start living the principles of essentialism and minimalism, I wonder how much…
Whether we realise it or not, the state and cleanliness of the space that we live and work in has a big impact on our overall physical and mental health. Our physical environment is a reflection of our internal environment, so if your external environment is cluttered then your inner world is cluttered too. Even if you manage to keep all your clutter in one room or garage, you’re still locking away clutter in your mind. …
So many of us feel tired and sluggish a lot of the time, and we get stuck in the trap of reaching for a quick energy fix using caffeine, sugar, carbs or booze – none of which help our energy levels in the long term. One of my friends the other day put a post up on FB asking for advice from friends on how to improve their energy levels so I thought I’d share my top tips on how…