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coach

The ups + downs of chronic pain

    This is me, Thursday night just gone, in massive pain and laying on hot water bottles.    I’ve had chronic pain for about the last nine or ten years after I wrote off my motorbike and landed on my head.   Didn’t know for the first seven years that it was a bulging disc in my neck causing issues as my main symptom was neck and shoulder pain.    Started getting a mad headache on Wednesday which by…

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The best investment you can make is in yourself

If it’s true that your number one asset is YOU, then why aren’t you willing to invest in yourself? All too often I hear people say they really want to {lose weight/feel better/make more money/change their career/insert desire here}, but that they don’t have enough {time/money/confidence/insert objection here}. Here’s the thing. If you’re 100% committed to making a change, you’ll do what it takes. If you don’t have the time, you’ll MAKE the time. If you don’t have the money,…

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