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Coach Carly

Do you have healthy boundaries? Where are you playing the victim/rescuer in your life?

In an earlier blog, I talked about the psychological model of communication between adults, parents, and children, coined as Transactional Analysis by Eric Berne in the 1950’s. Berne suggested that each of us play “games” which are unconsciously motivated behavioural interactions, driven by our unconscious belief system. These games cause situations, or lead us to perceive a situation, as a familiar negative feeling, which then gives us more ammunition as to why our limiting beliefs about ourselves, the world and…

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10 lessons I learned from being stalked

In my early 20’s, for a period of around 5 years, I had a stalker – 2 stalkers, both women, actually. I won’t go into the details because there really is no short version to it – it’s a book-worthy story and one that sounds completely unbelievable when I vocalise it. In fact, those times when I have recounted what happened to someone, I can hear an audience cheer in the background “Jerry! Jerry! Jerry!” like I’m on stage at…

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Surround Yourself With Positivity And Watch Your Life Change ? #toptips

Hey guys I did a Facebook Live today about my top tips to surround yourself with positivity and watch how your life changes. Watch the video here.      My tops tips to flood your brain each and every day with positivity are: Set the alarm for half an hour earlier than usual. When it goes off, plug in your headphones and listen to a meditation, affirmations, subliminal affirmations or binaural beats – I listen to all of mine on…

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Lennox’s chicken nugget of wisdom #4 – how to declutter

My step son Lennox, age 9, is quite the entrepreneur. We listen to podcasts on the way to school and last year he started recording his own videos, to teach you the cool stuff he’s learning. This episode is called Lennox’s chicken nugget of wisdom #4 – how to declutter 🙂 If the video doesn’t show below for you then you can check it out by clicking here.     Enjoy Mr 9’s wisdom! 🙂          …

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How to manage career burnout

Career Breakthrough Podcast with Paul Ames I was interviewed by my good friend Paul for episode 17 and we spoke at length about how people can experience burnout no matter what career they choose – even if you’re doing a job that you love! Tune in to this episode for my tips on how to manage burnout. If you’re unable to see the video below, which sometimes happens when viewing on a mobile, you can click here.     Catcha on…

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