In an earlier blog, I talked about the psychological model of communication between adults, parents, and children, coined as Transactional Analysis by Eric Berne in the 1950’s. Berne suggested that each of us play “games” which are unconsciously motivated behavioural interactions, driven by our unconscious belief system. These games cause situations, or lead us to perceive a situation, as a familiar negative feeling, which then gives us more ammunition as to why our limiting beliefs about ourselves, the world and…
In my early 20’s, for a period of around 5 years, I had a stalker – 2 stalkers, both women, actually. I won’t go into the details because there really is no short version to it – it’s a book-worthy story and one that sounds completely unbelievable when I vocalise it. In fact, those times when I have recounted what happened to someone, I can hear an audience cheer in the background “Jerry! Jerry! Jerry!” like I’m on stage at…
Hey guys I did a Facebook Live today about my top tips to surround yourself with positivity and watch how your life changes. Watch the video here. My tops tips to flood your brain each and every day with positivity are: Set the alarm for half an hour earlier than usual. When it goes off, plug in your headphones and listen to a meditation, affirmations, subliminal affirmations or binaural beats – I listen to all of mine on…
Recently I did a daily Facebook live video every day for 7 days, sharing a different tip each day focused on how to kick off your 2017 in the best way possible. Check out the videos here 🙂 Tip 1 – get closure on 2016 Tip 2 – set up your day in the right way Tip 3 – wake up earlier Tip 4 – set your goals Tip 5 – do a January detox Tip 6 – drink…
My step son Lennox, age 9, is quite the entrepreneur. We listen to podcasts on the way to school and last year he started recording his own videos, to teach you the cool stuff he’s learning. This episode is called Lennox’s chicken nugget of wisdom #4 – how to declutter 🙂 If the video doesn’t show below for you then you can check it out by clicking here. Enjoy Mr 9’s wisdom! 🙂 …
Career Breakthrough Podcast with Paul Ames I was interviewed by my good friend Paul for episode 17 and we spoke at length about how people can experience burnout no matter what career they choose – even if you’re doing a job that you love! Tune in to this episode for my tips on how to manage burnout. If you’re unable to see the video below, which sometimes happens when viewing on a mobile, you can click here. Catcha on…