Last week I took my fur kid Squishy for a week away in Busselton. It was SO. LUSH. We went to Busso, Dunsborough, Eagle Bay, Bunker Bay and Yallingup. We played on the beach, watched sunset, played with dolphins, made new friends and randomly bumped into old ones, had breakfast dates and sun baking time and explored new places. But most of all, we chilled. The last 6 months have been awesome; I’m…
** Image care of my super chill Squishy 🥰 Recently I wrote a blog called “you drown not by falling in the river, but by staying submerged in it.” This blog was all about how to process feelings if you’re feeling overwhelmed. But there are things that we can do on a daily or weekly basis to calm our nervous system, to stop us getting to that place of overwhelm. When stress levels are high, using positive daily habits…