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calm your brain

Calm your overthinking brain

Does your overthinking brain do your head in? You might be feeling pretty good, then a thought pops into your head and before you know it you’ve fixated on it so much you feel like shite. This style of thinking tends to get you no closer to a solution to whatever problem you’re focusing on.  There’s a point at the start of the thought where you can stop it before it gets into full swing. Imagine parking your car at…

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