After all the trauma you’ve endured and how much you’ve grown from it, you might start telling yourself “I’ve got this,” when you realise you’re one of the most independent people you know. It seems like confidence on the surface because you’re a strong, capable and independent person. 💪🏻 But what can seem like confidence may actually be the result of your nervous system learning that relying on other people wasn’t safe. Your brain has adapted because you were…
I’ve been practicing energy work and teaching Reiki for over 20 years now, and I see keeping on top of my energy hygiene as being as important as brushing my teeth and showering every day. 🚿 🪥 WHAT IS ENERGY HYGIENE? It’s the regular practices you use to keep your energy, mood, nervous system, physical and mental health and emotional state clear, grounded, and not bogged down by everyone else’s shite. If I hadn’t kept on top of my…
Recently I’ve been chatting to a few clients about situations they’re in where they feel stuck in the “in-between”. 🥺 Limbo presents its own kind of challenges; it’s not about hitting rock bottom, it’s not chaotic, it’s not a blow-up moment where you’re forced into making a change. Limbo is the awkward, frustrated space that sucks the life out of you because you know something has to change, and you know what you want (or what you don’t want),…
I’ve been blamed by more than one person for being the cause for their relationship ending. And I’m totally fine with it. Because it has nothing to do with cheating – it’s because I’ve been their partners’ coach and/or energy worker/Reiki teacher. My absolute passion in life is helping my clients to fulfil their potential; to become the best version of themselves, clearing whatever is holding them back, healing their past trauma, and figuring out whatever their version of…
Since I was at school I was always the one my mates would turn to for a brain dump. They’d vent to me and I’d seem to know what to say to help them feel better. ❤️🩹 It felt good for me too, so it seemed only natural to get into a career where I was helping others. My identity was totally enmeshed with being the helper, the fixer… the one everyone turned to with their pain, their…
Back when I was around 27 (just yesterday then 😂) I was living in London, in a toxic abusive relationship that was draining me and I was burnt out. I went for an energy healing and on the way out of the underground, as I was walking up the stairs I saw this shop in front of me selling cupcakes 🧁 This big lemon yellow cupcake was glowing and calling my name, “Carly, buy me, buuuuyyyy…