You know that moment every December when you swear blind that next year will be different? I’ve already heard a few peeps say they can’t wait for this year to be over so they can start fresh next year. You have this vision where you’ll magically transform into the kind of person who meal-preps, meditates daily, sets boundaries with ease, and somehow gets their entire life in order by 9am Yeah… how’s that been working out for you? If…
(It’s the subtle shit that steals your power) Manipulation isn’t always the obvious, movie-villain stuff. 🦹 Sometimes it’s soft, sneaky, and served with a side of “but I’m only saying this because I love you babe.” If you’ve ever walked away from a conversation feeling confused, guilty, or like your brain got fucked over by someone who swears they “did nothing wrong”… I totally know how that feels. 🥺 You’ve probably been manipulated, which is hard to swallow if…
REAL healing – clearing your past baggage, challenging the limiting beliefs that keep you stuck, and actually learning to love yourself – will completely change your life. 🤩 Not just on a surface level, but deep in your nervous system, your relationships, your self-worth, and your peace. It’s not pretty. It’s not an instant, overnight fix. It’s a lifetime of work.. but fuck, it’s worth it. CLEARING YOUR PAST BAGGAGE Every single one of us carries emotional baggage –…
Have you ever noticed how easy it is to spot when your mate is self-sabotaging themselves, but how when it’s you doing the same thing, you justify your behaviour? 🤔 You tell yourself you’re just keeping the peace, “letting it go”, “being chill” or compromising, being kind or “holding space”. But are you actually just abandoning yourself by people-pleasing, letting them walk all over you and having shitty boundaries? You abandon yourself every time you: 🌀 Say yes when…
I recently posted this reel on my Coach Carly page and Sue commented “more about the fawning experiences please, so here we go! In the past, when people used to talk about living in survival mode, they would refer to “fight, flight and freeze” modes. Fight, flight and freeze refers to well-known stress responses that occur when the body senses it’s in danger, prompting a release of hormones to either help you fight or run away to essentially save your…
Ever tried following a recipe but forgot the main ingredient? 🧑🍳 Like making banana bread without bananas? Or sangria without wine? (aka fruit salad…why even bother!). Well, that’s exactly what most people are doing with their lives. They’re trying to “be happy” without the key ingredient: self-love. And the result? A hot mess that tastes like burnt toast and regret. 🥵 MY RECEIPE FOR A FULFILLED LIFE Let’s break it down, MasterChef style: Ingredients: 🥰 2 cups of self-love…