I was recently listening to this podcast where ex homicide detective Gary Jubelin was interviewing another ex homicide detective who he started his career with at the police academy. 
They both agreed that back then, they entered the force thinking this would be their life long career. At first they didn’t want to take a single day off as it was all new and exciting, they got to see the kind of stuff most people only see…
If that part of you who narrates your entire day, that voice in your head that talks smack about how you look, what your wearing etc, was an actual person… An actual person who was with you allllll day long… Narrating your entire day…. 
Would you want to hang out with them? 
Are they your friend or more like an enemy? Most of the time when I ask people this…
Let’s face it, there are days where we don’t feel 100%. There are days where you might feel more like 40%. But if you can commit to giving every day your best, then you’re always showing up for yourself + those around you. If I’m catching up with a mate + I’m only feeling 40%, they’re getting 100% of that 40% that day. Life is full of challenges + demands. We get tired, sore…