When I moved to Australia in October 2010, I pretty quickly met a guy who I started a whirlwind relationship with and what ensued was an on/off relationship for the next eight years. 😳 There was SO much drama. All. The. Time. 🦙 The weeks leading up to his birthday? He’d sulk for most of it. 🙄 Christmas was the week after his birthday – and that was no better. I love Christmas in Australia – time at the…
I recently posted this reel on my Coach Carly page and Sue commented “more about the fawning experiences please, so here we go! In the past, when people used to talk about living in survival mode, they would refer to “fight, flight and freeze” modes. Fight, flight and freeze refers to well-known stress responses that occur when the body senses it’s in danger, prompting a release of hormones to either help you fight or run away to essentially save your…
Hey legend I’ve had a bunch of newbies join my community lately so I thought it would be a good time to reintroduce myself! ☺️ What better way than to start off with a list of random shit you may not know about me… 🌎 I first came to Australia on holidays with my 15 year old sister when I was 19. We visited a few spots in Aus as part of a world trip and I knew…
Recently I posted a story about the four relationships I’ve had in my life that were abusive in some way, and unhealthy in many ways. 💔 It was called “Coercive Control: The Frog That Slowly Boils To Death”. 🐸 I’ve had a few emails from women since then telling me they’ve been wanting to leave their relationship for a while, that they need to get out but they just don’t know how. 🥺 They’re a shell…
Have you ever looked back at a moment in time and KNOWN it was the moment your entire life changed? Well, consider this a sign that change is well and truly on the way. A BIG FLASHING NEON SIGN. 💠 Back in 2019, I was a complete shell of myself after yet another failed relationship. 🫥 After years of abusive relationships with narcissists, putting myself last, having shit boundaries and not loving or respecting myself, I didn’t…
These days, the bulk of the coaching work I do with clients is around their relationship. Often, when a client starts working with me for coaching or energy work they come to me with some vague problems around feeling unhappy and discontent with where they’re at in life, but they’re struggling to understand why. 😞 It doesn’t usually take many sessions to realise that they have a serious lack of self-love which is showing up in a lack of…