Recently I posted a story about the four relationships I’ve had in my life that were abusive in some way, and unhealthy in many ways. 
It was called “Coercive Control: The Frog That Slowly Boils To Death”. 
I’ve had a few emails from women since then telling me they’ve been wanting to leave their relationship for a while, that they need to get out but they just don’t know how. 
They’re a shell…
Have you ever looked back at a moment in time and KNOWN it was the moment your entire life changed? Well, consider this a sign that change is well and truly on the way. A BIG FLASHING NEON SIGN. 
Back in 2019, I was a complete shell of myself after yet another failed relationship. 
After years of abusive relationships with narcissists, putting myself last, having shit boundaries and not loving or respecting myself, I didn’t…
These days, the bulk of the coaching work I do with clients is around their relationship. Often, when a client starts working with me for coaching or energy work they come to me with some vague problems around feeling unhappy and discontent with where they’re at in life, but they’re struggling to understand why. 
It doesn’t usually take many sessions to realise that they have a serious lack of self-love which is showing up in a lack of…
As the world moves on from the 2020 pandemic, we continue to experience a global crisis in our homes – domestic abuse. During May 2020 SBS focused on the family violence crisis in Australia, with a three part documentary series “See What You Made Me Do” based on Jess Hill’s book of the same title (highly recommended this book, it’s an incredible but disturbing read). The series explores one of the most complex and urgent issues of our time…
I once overheard a female prisoner saying this to another prisoner and it’s stuck with me ever since. 
There are women out there who’ve been brainwashed, manipulated and controlled to the extent that they believe if their partner physically assaults them, they do it out of love. The cycle of trauma bonding is so real in this type of belief. WHAT IS TRAUMA BONDING? Contrary to what many believe, trauma bonding isn’t about bonding over shared…
Recently I was interviewed by Brad Walsh for the Empowerography Podcast. We talked about some pretty heavy and important shit. We spoke about mental health, self-care vs self-love and suicide prevention. It was such an important and inspirational conversation. You really need to check this episode out. My goal is to help people to become their truest, most authentic version of themselves and to love themselves so much they won’t let anyone or…
