Hey legends! I’ve got some really exciting news I’ve been keeping wrapped up for what feels like YEARS now that I really can’t keep to myself any longer or I’ll actually explode!! 🤩 For almost a year now I’ve been working my big butt off behind the scenes to create something special for you ladies out there, a mahoosive game changer for your life. Actually, I feel like this has been brewing inside my brain for years and…
When I first heard “never let the unacceptable become the acceptable it really triggered a big reflection for me. 🧐 A reflection on how many times in the past I’ve done exactly that – let the unacceptable become the acceptable. 🥹 How in the past I’ve allowed myself to be treated with disrespect due to my own shitty boundaries. 😔 How I’ve allowed others to emotionally abuse me – some for years. 😭 How I gave my energy…
Most of us in life experience at least one relationship that becomes unhealthy for us. I’ve had my share of long term relationships that were abusive and codependent where I ended up as a shell of who I was. 😶🌫️ Leaving is hard because you’ve lost all confidence in who you are as a person. Abusive people show traits of narcissism and usually have attachment issues from childhood which tend to create a toxic playground and codependency/trauma bonding in…
#reflection I’m so grateful to myself. Grateful I worked so hard at working on building my sense of self worth, self love and self esteem after I let partners who didn’t deserve my love tear it to shreds. 💔 Grateful I kept building my self love when I met Cam because I felt panicky letting his amazing kind of love in. 🫣 I didn’t/couldn’t trust it at first. After a history of challenging relationships where I was let down…
When I coach my clients around relationship issues, I find a really good question to ask is whether they’d be happy if their kid (or sibling or someone else they love) was in a relationship similar to their own. 🧐 It’s a confronting question and one that generates an immediate response. We can fart-arse around any other question and smooth things over in our minds about our own relationship…. but if you took that same kind of…
I saw this quote on a very old little box in a very old, very grand lodge I stayed at in Scotland recently. 🏴 “A woman is only a woman, but a good cigar is a smoke” is a line that appears in The Betrothed, a poem by Rudyard Kipling. In the poem, the speaker considers Maggie’s appearance and what she might be like at 50, and compares her to other women. He…