This week I watched an awesome documentary called Fit To Fat and Back on YouTube. In 2009, former international model and personal trainer – Paul “PJ” James – set out…
This week I’ve been listening to Tony Robbins’ Unleash The Power Within on YouTube and Tony shared a story about his friend Sly Stallone. I admit I’m not the…
We all get to a stage in our lives, often several stages over the course of our lives, where we need a change of direction. After teaching Reiki since…
Guest blog by Denise Duffield-Thomas You know the feeling you get when you do “that thing” around money AGAIN? Spend wildly on a new extravagance even though bills are…
Recently I seem to be having a lot of conversations with strong, warrior women in my life who are going through really difficult times and in huge conflict about…
