Get to un-known yourself in 2025

  Do you remember who you were at your happiest? ☺️ Before you let all those mo fo’s dim your fucking shine? 🫥 Do you remember what it is…

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Strategies for healthy boundaries when dealing with victim mindsets

  I was once sat next to an older lady while we both got our nails done.  About five minutes after I sat down to get mine done she…

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Own it: Why taking responsibility transform your life

  Throughout my career, I’ve met far more people who aren’t willing to take responsibility for what shows up in their life than those who are.  People who love…

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One of the best questions you can ever ask yourself

  I was chatting to a Reiki client the other day about some relationship and work issues she was having.  I asked her a question that I ask a…

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Healing is a journey, not an event

  I’ve been coaching and doing energy work since 2006, and a common question I get is “how often should I have a session/treatment”? Personal development and clearing your…

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Shit’s fucked but forgive yourself anyway

  Last year my amazing friend Paris interviewed me for her Shit’s Fucked podcast (love the name!) We delve deep into self forgiveness, limiting beliefs and societal struggles like…

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