3 tools to kick off your new year At the start of each year I like to take a moment to pause, reflect and set my goals for the year ahead. ✍🏻 There are three tools… Continue Reading →
Are you taking time to reflect? On Boxing Day Hot Fiancé and I went for a 16.2km hike. 🥾 While we walked we spent hours in conversation, reflecting on our 2024 has been; sharing… Continue Reading →
Never let the unacceptable become acceptable When I first heard “never let the unacceptable become the acceptable it really triggered a big reflection for me. 🧐 A reflection on how many times in… Continue Reading →
Get to un-know yourself in 2025 Do you remember who you were at your happiest? ☺️ Before you let all those mo fo’s dim your fucking shine? 🫥 Do you remember what it is… Continue Reading →
Strategies for healthy boundaries when dealing with victim mindsets I was once sat next to an older lady while we both got our nails done. About five minutes after I sat down to get mine done she… Continue Reading →
Own it: Why taking responsibility transforms your life Throughout my career, I’ve met far more people who aren’t willing to take responsibility for what shows up in their life than those who are. People who love… Continue Reading →
