5 Ways to stop outsourcing your decisions Recently a coaching client asked me for tips on how she can trust her own judgement and make her own decisions. When needing to make a decision, she… Continue Reading →
Some things can’t be fixed We live in a world obsessed with fixing things. 🔨 Broken nails, broken phones, broken relationships. Fixing our faces so we don’t age. Fixing ourselves with endless personal… Continue Reading →
Ladies: We need to talk about Perimenopause Hey you amazing ladies 🤩 Not sure about you, but I seem to be hearing a lot about perimenopause at the moment and it’s totally relevant to me. I… Continue Reading →
Do you need more clarity in your life? When was the last time you gave yourself permission to dream – to step away from the busy-ness of life, silence the inner critic, and map out… Continue Reading →
Strong on the outside, falling apart on the inside Since I was at school I was always the one my mates would turn to for a brain dump. They’d vent to me and I’d seem to… Continue Reading →
Try this to release past hurts We all have emotional baggage from our past that holds us back from achieving our goals and being our best self. ❤️🩹 One of my favourite things to… Continue Reading →
