Empowerography podcast interview with Brad Walsh Recently I was interviewed by Brad Walsh for the Empowerography Podcast. We talked about some pretty heavy and important shit. We spoke about mental health,… Continue Reading →
Pain is part of life; suffering is optional We all go through painful situations in life – it’s an inevitable part of the journey of living. But suffering is a human condition + one… Continue Reading →
This is for you if you need a swift kick up the arse!! Somebody needs to hear this today. Is it you? You’ve had a dream/goal for a while now. That thing you’ve been wanting to do… Continue Reading →
What is the assemblage point + how do you know if yours is in the wrong place? 🤨 excuse the slow video 😂 In 2010 I learned about the assemblage point + the various symptoms you get when it’s been knocked out of… Continue Reading →
Don’t take anything personally We tend to think the way other people treat us is to do with us personally. Most of the time, that’s not true. ☺️ Most… Continue Reading →
The body keeps the score I’m reading a book at the moment which has been on my to-read list for SO long; The Body Keeps the Score by Bessell Van Der Kolk.… Continue Reading →
