And then one day, we stop being the person we used to be

  It’s subtle at first, the way they change you. 💔    The way they pick on the things you wear.   How you look.   Who you hang…

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Victim to victory to visionary

  Join me + my friend Tracey Lee Cook as Tracey shares her powerful story + valuable insight. Tracey overcame growing up in domestic violence, sexual abuse + nearly…

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Try this to release past hurts

    We all have emotional baggage from our past that holds us back from achieving our goals and being our best self.    One of my favourite things…

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Instead of becoming bitter, become better

    “Attitude is a choice.  Happiness is a choice.  Optimism is a choice.  Kindness is a choice.  Giving is a choice.  Respect is a choice.  Whatever choice you…

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Let’s talk about shame

    I was listening to a podcast about domestic abuse yesterday.    The woman being interviewed works in the field with survivors + training professionals.   She was…

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How to heal your triggers

    I recently had an awesome podcast interview with my friend Tracey Cook around triggers.   We discuss;   ❔ what are triggers + where they originate 🌀…

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