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Make no apologies for who you are

  The other day I sent out a blog and newsletter, the title of which was “Un-fuck yourself in 2024”. The whole point of the blog is about doing personal development and healing work to help you shed the layers of shit that have dimmed your shine and led you away from your true authentic self. 🥹 I have an amazing bunch of legends who’ve been following my work for a while and those who know me know that I’m…

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Un-fuck yourself in 2024

  Do you remember who you were at your happiest? ☺️ Before you let all those mo fo’s dim your fucking shine? 🫥 Do you remember what it is that makes you truly happy? The things you love to do? 🤗 The things that make you smile, laugh, or make your heart sing? Is it time to un-fuck yourself?  There’s never a better time than now to start freeing yourself from all the negative bullshit and past trauma that rained…

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The ups + downs of chronic pain

  Sexy photo isn’t it! 😂 That’s me in traction. I do this when the pain in my neck gets hectic.  About 11 years ago I wrote off my motorbike and landed on my head… that turned into a couple of bulging discs in my neck. Back in 2010 I slipped two discs in my lower back and these days just have arthritis there but a lot of my spine seems to be fairly compromised. Yes I lift weights.. 🏋🏼‍♀️…

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Why I won’t walk past a 5 cent coin

  In around 2009 I started getting right into manifesting and the Law of Attraction, initially through the amazing Sandy Forster. 🫶🏻 Later on I trained as a Law of Attraction Coach through Sandy’s Inspired Spiritual Coaching Academy. ✨ One of Sandy’s other ISCA graduates, Denise Duffield-Thomas runs an incredible Money Bootcamp that I joined back in 2013. 💞 One of the things that has always stuck with me about manifesting is making sure you’re not rejecting whatever gifts come…

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The road “someday” leads to nowhere

  Do you talk about your dreams happening “someday”?  Someday, I’ll take that course I’ve always wanted to take. ✍🏻  Someday, I’ll go to that country I’ve always wanted to visit. 🌍  Someday, I’ll tell that person how I’ve felt for ages. 💞 Someday, I’ll start that side hobby biz and see if I can turn it into my dream job. 🫶🏻 If not now, then when? 🧐  Too many get to their deathbed and regret all the things they…

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