In my early 20’s, for a period of around 5 years, I had a stalker – 2 stalkers, both women, actually. I won’t go into the details because there really is no short version to it – it’s a book-worthy story and one that sounds completely unbelievable when I vocalise it. In fact, those times when I have recounted what happened to someone, I can hear an audience cheer in the background “Jerry! Jerry! Jerry!” like I’m on stage at…
Hey guys I did a Facebook Live today about my top tips to surround yourself with positivity and watch how your life changes. Watch the video here. My tops tips to flood your brain each and every day with positivity are: Set the alarm for half an hour earlier than usual. When it goes off, plug in your headphones and listen to a meditation, affirmations, subliminal affirmations or binaural beats – I listen to all of mine on…
Recently I did a daily Facebook live video every day for 7 days, sharing a different tip each day focused on how to kick off your 2017 in the best way possible. Check out the videos here 🙂 Tip 1 – get closure on 2016 Tip 2 – set up your day in the right way Tip 3 – wake up earlier Tip 4 – set your goals Tip 5 – do a January detox Tip 6 – drink…
My step son Lennox, age 9, is quite the entrepreneur. We listen to podcasts on the way to school and last year he started recording his own videos, to teach you the cool stuff he’s learning. This episode is called Lennox’s chicken nugget of wisdom #4 – how to declutter 🙂 If the video doesn’t show below for you then you can check it out by clicking here. Enjoy Mr 9’s wisdom! 🙂 …
Career Breakthrough Podcast with Paul Ames I was interviewed by my good friend Paul for episode 17 and we spoke at length about how people can experience burnout no matter what career they choose – even if you’re doing a job that you love! Tune in to this episode for my tips on how to manage burnout. If you’re unable to see the video below, which sometimes happens when viewing on a mobile, you can click here. Catcha on…
Are you feeling a bit bleurgh after over-indulging during the festive season? Me toooooo!! Let’s get started with cleansing those toxins out with my top tips for cleansing out Christmas and New Year. 1. Drink enough water Most people don’t drink nearly enough water. Did you know we each lose on average per day 1.5 litres of water in bodily processes alone? That means you need to replace that as a very minimum – and no, tea and coffee…