We all get to a stage in our lives, often several stages over the course of our lives, where we need a change of direction. After teaching Reiki since 2006, I’ve decided I need to change the way I do things. I’ve been running one to two group Reiki workshops for the last few years and I’ve loved every minute of it, and still do. But after this year of group workshop dates wrap up, I’ll no longer be setting…
It doesn’t matter who you are or how positive and optimistic you are, we all have those times when we get in a bit of a funk. Here are some of my go-to strategies when I’m feeling a bit off that you might like to try out next time you need to snap yourself out of a hole. EFT Emotional freedom technique, also known as tapping, is an amazing tool for getting yourself out of a sh*tty headspace. You…
Guest blog by Denise Duffield-Thomas You know the feeling you get when you do “that thing” around money AGAIN? Spend wildly on a new extravagance even though bills are due… Hoard every penny even though you really want to splurge on a vacation… Forgo a spa treatment because your daughter really wants that new pair of designer jeans… Whatever you do with money, I bet you don’t just do it once. Most of us have habits with money — some…
Recently I seem to be having a lot of conversations with strong, warrior women in my life who are going through really difficult times and in huge conflict about showing their vulnerability. Do you consider yourself to be a fearless warrior? Yeah, me too. The problem with that is that we are often reluctant to admit we need help, and even more reluctant to ask for it. Back in 2010, I was in a really bad place in my life.…
Only 350 years ago, we believed the Earth was flat. How much would we be limiting ourselves if we still thought that? We are constantly limiting ourselves based on our belief system. A belief is simply a lie that you keep telling yourself until you believe it to be true. Take Roger Bannister as a great example of how you can smash through belief systems. Up until he ran a mile in under four minutes, nobody believed it could be…
I was listening to Hay House Radio the other day and people were calling in explaining situations that are currently triggering them – by trigger, I mean anything that happens in your life that kicks off a negative emotion within you. One lady was explaining how much her husband’s laziness triggers her. He doesn’t work, and doesn’t want to work either. She resents being the breadwinner while he sits at home watching TV. Often we are triggered by a trait…