We all have moments (sometimes days or even weeks) in our lives where we seem to be dealing with people who trigger us in some way through their behaviour. Can you think of a time recently where you had to deal with someone’s challenging behaviour? I sure can! Some days (not very often luckily), I come home from a day of being faced with some seriously challenging behaviour that has triggered a negative feeling in me and honestly, I feel…
Are you holding on to anger and resentment from the past? Do you lose your rag at the smallest of things, usually aimed at the person that the anger isn’t even really about? When we collect a bunch of memories about stuff that’s happened to us in the past that led to hurt, betrayal, resentment and anger, this crappy energy gets stuck as trauma in our physical body and our energy field, and if not released in an appropriate way,…
So many of us feel tired and sluggish a lot of the time, and we get stuck in the trap of reaching for a quick energy fix using caffeine, sugar, carbs or booze – none of which help our energy levels in the long term. One of my friends the other day put a post up on FB asking for advice from friends on how to improve their energy levels so I thought I’d share my top tips on how…
I was listening to a powerful TED Talk today about the power of forgiveness (which, if you’re followed me for a while, you know I like to bang on about this topic, and did a video interview about how forgiveness has transformed my life which you can watch here). WOW. This is an incredible story about the power of forgiveness. Warning: this isn’t for the fainthearted but this is Sammy Rangel’s story of being severely abused by his…
Are you someone who loves to help other people? You might be a coach, healer, work in the medical industry or just love to help your friends. If so, this video is for you! Here’s the free report I mention in the video on burnout. Remember to take care of the most important person – that’s you! Catcha on the flip side, …
Let’s face it – life is a series of failures. How do you feel when you look back on your past “failures?” I say that in quotation marks because I don’t really believe that anything is a failure if you choose to look at it in the right way. Failure isn’t fatal. In fact we need failures because they help to challenge us, growing us into a stronger person armed with more knowledge about what to do better next time. So…