We spend so much time talking about red flags – the toxic partners, the burnout, the emotional fckery – that it can be easy to miss the good stuff. 🚩 But when you’re actually doing the work on yourself (and not just “reading one self-help book and crossing your fingers hoping for the best”), there are little green shoots that pop up to show you: hey legend, you’re healing. 🌱 Here are some green flags that show you’re not…
I was raised to have a really strong work ethic – my whole family do, and it’s something I’m proud of. 🙌🏻 However, there are times when this work ethic made of reinforced steel can definitely get in the way of me having a decent work-life balance. This is made trickier by the fact that I actually love what I do for “work”! 🥰 I started working when I was 13 and other than a short few weeks when…
Feeling “safe” isn’t just about locking your doors at night or carrying your keys like Wolverine claws in a dark car park (although, let’s be honest, we’ve all done it). 🔑 Safety goes way deeper than that. Feeling safe is about your , your emotional needs and that quiet part of you that just wants to breathe a sigh of relief and finally unclench your jaw. So – what do you need to feel safe? 🧐 For some of…
Recently a coaching client asked me for tips on how she can trust her own judgement and make her own decisions. When needing to make a decision, she finds she’s unable to make one on her own without relying on others to tell her what they think she should do. 🥹 To try and get out of this habit, she’s now leaning on ChatGTP for her decisions instead. The danger in this is that by relying on others to…
We live in a world obsessed with fixing things. 🔨 Broken nails, broken phones, broken relationships. Fixing our faces so we don’t age. Fixing ourselves with endless personal development. But some things aren’t fixable – they’re fucked. 🥺 That’s not as doom and gloom as it sounds… but it IS an invitation to stop wasting your fucking time. I spent YEARS (and a fair bit of money, too) trying to fix things that were never mine to fix –…
Hey you amazing ladies 🤩 Not sure about you, but I seem to be hearing a lot about perimenopause at the moment and it’s totally relevant to me. I actually don’t remember hearing anything about perimenopause prior to about a year ago, and up until then was pretty in the dark about it. I knew about menopause, but not what came before it. So many of us have been messing with our hormones since we were young with various forms…