EXCITING NEWS! 🤩 Exciting News! 🤩 I’m excited to have just qualified as a NEUROFIT Certified Trainer. Nervous system regulation is something I’ve become increasingly aware of over the years, for me personally but also for my clients. I’m really keen to watch the positive shifts for those I work with as well as for my own life. Having spent 12 years now living with chronic pain and still healing from the accumulation of years worth of trauma and…
We’ve all got people in our lives who suck the life out of us. Those kind of push/pull relationships where they’ll push you away, call you a crappy friend/partner, act like you don’t even exist or talk shit about you to others. Then they pull you back in with some drama or another, making you feel needed in some way. Exhausting, isn’t it? True energy vampires. 🧛♀️ Ask yourself what it is you’d need to do to change the…
Many moons ago when I lived in London, I stumbled upon a random house party with a group of mates. It was the early hours of the morning and I don’t think anyone was being their best self. 😂 My friend looked over at a guy we didn’t know and instantly judged him, saying how boring he looked. I told her not to judge a book by its cover (after all, it was around 6am!) and to go over…
My Top Tip for Manifesting Magic ~ celebrate your successes! I’ve shared this with a few coaching clients lately. Whenever you achieve a goal, have a winning lottery ticket or something extra awesome happens, pop a bottle of bubbly. 🍾 For those non drinkers it can be any bottle, non alcoholic ~ but the act of popping the cork feels like a celebration. 🎉 Pop some bubbles for big wins, writing the date and a word that represents what…
Many of us don’t know how to articulate our needs, or even really know what they are. 🧐 A need is different from a want. A want states a desire, whereas a need is usually a statement about nurturing. A want could be – I want a new car. 🚘 A need could be – I need a hug, I need you to listen to me, I need you to understand me, I need some quiet time. 🥹 Pay…
I was listening to a Matthew Hussey podcast this week and he was interviewing an expert on grief and heartbreak. ❤️🩹 This expert was the only grief expert who has also studied buffalo. 🦬 What he noticed was that when a storm is approaching, buffalo will head towards the storm instead of away from it. 🌧️ By doing this, they face the challenge head on and don’t prolong any potential suffering. He likened this to how we…