Recently I shared a quote: “Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept.” ~ Anna Taylor I had a comment on that post from one of my coaching clients which said; “How do we set boundaries Carly?” I thought that was such a great question worthy of its own blog, so when…
This isn’t a question many people consider very often but it’s an important one. Do you like who you are in general? What about the person you are (or become) around certain people? 🧐 What percentage of the time are you authentically YOU? Do you even know who your authentic self is? 🥹 I’m happy to say at this stage of my life that I like myself most of the time. The times when I don’t like who I’m…
Just reflecting on the last 17 years of running my biz and how grateful I feel for so many cool experiences along the way. ✨ I’ve learned some incredible personal development and energy tools over the years and I’ll never stop learning. Each year I want to become a better version of myself by healing whatever may be holding me back. 🙌🏻 And I want to bring that better version of me to my clients, sharing my learnings along…
Recently the amazing Paris interviewed me for her Shit’s Fucked podcast (love the name!) We delve deep into self forgiveness, limiting beliefs + societal struggles like addiction. Check it out on YouTube here: As always, if you want a guide on your journey, drop me a message + let’s chat about how coaching +/or energy work can help. Plus come over + join my free group here. Catcha on the flip side, …
#reflection I’m so grateful to myself. Grateful I worked so hard at working on building my sense of self worth, self love + self esteem after I let partners who didn’t deserve my love tear it to shreds. Grateful I kept building my self love when I met Cam because I felt panicky letting his amazing kind of love in. I didn’t/couldn’t trust it at first. After 20 years of challenging relationships where I was let down over +…
I was listening to a podcast the other day + they were talking about how to build stronger relationships. 💪🏻 Can’t for the life of me remember who I was listening to so won’t paste the link here but the interviewee said he + his wife ask this question of each other regularly: “How can I love you today?” 💕 I thought this was such a cool question to ask your partner, so I’ve started doing…