Ok, so thank fuck MAFS is almost over! Yes I know, it’s massively edited but there are some real lessons we can still learn here about relationships. 
I got up to speed with the episodes this week and the relationship I want to focus on is Paul and Carina. Carina – what a stunningly beautiful person inside and out. 
She comes across as extremely family oriented with strong values relating to loyalty, trust and having her partner’s back.…
Only YOU have to like you. 
So many of us spend too much time, energy and wasted thoughts worrying about what others think of us. We also tend to operate on what we assume they think of us instead of what’s actually true. One of my favourite quotes is: “We’re all living life based on a perception, of a perception, of what we think other people think of us” 
What’s the fucking point in expending all this…
We have a tendency to put rose coloured glasses on many things in life – including the past. 
It’s easy to look back on past situations that weren’t good for us and only focus on the good things about them. Looking back at the crazy social life you had in your younger years and remembering all the fun times – forgetting how it made you unreliable at work because of sick days, abusing your body through drugs and…
I’m very excited to announce that from 4 April I’ll be offering in-person coaching and energy sessions at Wellness Unleashed in Midland. 
Wellness Unleashed is an exciting new venue that offers a range of treatments including infrared saunas, crystal healing bed, ice baths and an oxygen chamber. Come in and see me for coaching and/or energy work and follow it up with a relaxing sauna or step into their lymphatic drainage suit! Turn it into a mini-retreat for…
Recently one of the members of my Project Self Worth course sent me this message: HER: this healing shit is coming in waves haha 
ME: sounds like you’re processing so much in this course! HER: it’s opened up a lot. I think it was bubbling away at the surface and I had the “nah I’m healed” mentality and then the course said “hold my beer” 
This member has also done a few of my other courses –…
I was recently listening to this podcast where ex homicide detective Gary Jubelin was interviewing another ex homicide detective who he started his career with at the police academy. 
They both agreed that back then, they entered the force thinking this would be their life long career. At first they didn’t want to take a single day off as it was all new and exciting, they got to see the kind of stuff most people only see…