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tapping

Your energy field is starving for self-love

  I do a lot of energy treatments every week, seeing anywhere between 1-40 people across 1:1 in person treatments, distant healings and group healings, and you know what the common theme is that I find? A lack of self-love. 💔 After more than two decades working in energy healing, teaching Reiki and coaching clients through trauma-informed transformation, treating thousands of people both in person and remotely, I’ve developed a very clear pattern-recognition muscle. Energy fields don’t lie. 🤷🏼‍♀️  Long…

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Survive holiday conflict without losing your shit 💩

  The Christmas holidays are already in full swing with end of year work parties galore. 🎄  The time of year when everyone pretends they’re having magical, heart-warming moments when really all they want to do is curl up in bed and avoid everyone, and half the population is actually one passive-aggressive comment away from flipping a table and throat punching that relative they can’t stand. 🤜  If the build up to Christmas and the ensuing family gatherings or relationship…

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What do you need to feel safe?

  Feeling “safe” isn’t just about locking your doors at night or carrying your keys like Wolverine claws in a dark car park (although, let’s be honest, we’ve all done it). 🔑   Safety goes way deeper than that.  Feeling safe is about your , your emotional needs and that quiet part of you that just wants to breathe a sigh of relief and finally unclench your jaw. So – what do you need to feel safe? 🧐  For some of…

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Are you ready for HFC Recovery? (5 steps to healing)

  Last week I posted a blog on 17 traits of High Functioning Codependents – HFC’s. Read it here if you missed it: I wanted to follow up with some tips on how to overcome this if you recognised yourself as a HFC. 😳  Healing your HFC personality can be challenging and takes practice, but it’s totally worth it! Here’s my 5 tips to getting started. AWARENESS 😳 The first step to healing anything is becoming aware of your patterns…

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