I was listening to my coach Breanna May’s podcast the other day (shoutout to Bre) and she was talking about what happens when people are stuck. She quoted Tony Robbins, who said “the quality of your life is determined by the quality of the questions you ask yourself”. This is soooo true. One of my all time favourite questions to ask my clients when they’re stuck on literally anything is: “if you 100% loved, honoured, trusted and respected…
I was once sat next to an older lady while we both got our nails done. About five minutes after I sat down to get mine done she starts telling me all about her life. An hour later I knew she’d had a heart attack eight years ago and that’s why she was sweating so much, she has a pacemaker and recently she broke her finger saving a puppy and now can’t feel any pain in that hand –…
I’ve been coaching and doing energy work since 2006, and a common question I get is “how often should I have a session/treatment”? Personal development and clearing your emotional baggage is a lifetime of work. 
It’s an ongoing journey, not just a single point in time. Sure, you can feel significantly better after a single session. 
But if you’re really committed to becoming the best version of yourself, then commit to regular sessions. I’ve been working on…
When I coach my clients around relationship issues, I find a really good question to ask is whether they’d be happy if their kid (or sibling or someone else they love) was in a relationship similar to their own. 
It’s a confronting question and one that generates an immediate response. We can fart-arse around any other question and smooth things over in our minds about our own relationship…. but if you took that same kind of…
Last week was our final call for this year’s live round of my online coaching program, From Surviving To Thriving. I’ve absolutely LOVED running this live round. 
Each group is so different, and this was my biggest group yet, full of really engaged members who showed up on the live calls week after week. 
As always, the shit got stirred up for many of my members as they got stuck into the course content.…
Maybe you’ve been feeling a little (or a lot!) stuck, anxious, overwhelmed, like a shell of your former self and unsure what action to take next? 
Have you ever looked back at a moment in time and KNOWN it was the moment your entire life changed? Well, consider this a sign that change is well and truly on the way. A BIG FLASHING NEON SIGN. 
I know. It’s a fucking big promise, but stay with me, because…
