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snap out of funk

Stop letting people drain you: 8 Ways to protect your energy

  You’re not exhausted all the time because life is “busy.” 🫩 You’re exhausted because you’re absorbing everyone else’s shite, you’re overthinking everything and you’ve got zero energetic boundaries. So if you’re constantly feeling like life is sucking the energy out of you, it’s time to sort your shit out.   Here are my top 8 ways to protect your energy.   ⚡ 1. GET GROUNDED (YOU’RE WAY TOO IN YOUR HEAD) If you constantly feel like you have a…

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Why you feel so bogged down by life

  Imagine we’re all born with an empty suitcase. 🧳  Over the course of your life, every unresolved issue or trauma turns into a potato that goes in the suitcase.  Depending on how big the trauma was the potato might be a small or large one, or a big fucking pumpkin. 🎃  Eventually, your suitcase is full… so you start lugging another one around, filling that up with more potatoes of all shapes and sizes. 🥔  Maybe that one gets…

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