Only YOU have to like you. 
So many of us spend too much time, energy and wasted thoughts worrying about what others think of us. We also tend to operate on what we assume they think of us instead of what’s actually true. One of my favourite quotes is: “We’re all living life based on a perception, of a perception, of what we think other people think of us” 
What’s the fucking point in expending all this…
Recently I had the mother of a woman experiencing family violence join my Project Self Worth program, where I educate women about healthy vs unhealthy relationships and show them my step-by-step guide on how to heal from abuse and find healthy love. 
All the other women on my program are in/healing from abusive relationships, but this member isn’t – her daughter is. I’m loving the messages I’m receiving from her with her many light bulb moments, recognising how…
Imagine getting bitten by a snake, and instead of focusing your energy on recovering you chase the snake, wanting to know why it hurt you. 
You want to prove to the snake that you didn’t deserve it biting you. This is a great analogy for what those who seek approval and validation outside of themselves tend to do when hurt by others. We chase them for answers; why did they hurt us? What did we do wrong? What…
6 HOURS LEFT FINAL NOTICE TO JOIN PROJECT SELF WORTH! You can’t say you weren’t warned, right?! There are only 6 hours before the doors slam shut to the first live round of the Project Self Worth Program. 
No mucking around now. Comment/reply “READY” and I’ll personally send you a private message. This way we can schedule a quick call to go through all the details with you and we can decide whether or…
Hey legend Just wanted to reiterate what you’ll be missing out on if you miss this live round of Project Self Worth. Here’s EVERYTHING you get as a member of the Project Self Worth program: This is a 12 week transformational journey that includes: Weekly live group video calls (starting 26 February 2025) 6 Project Self Worth Modules (with several lessons in each) that you can access straight away Live nervous system regulation training in the live…
Here are some answers to a few questions I’ve been getting about my Project Self Worth program. WHAT CAN I EXPECT? You can expect to feel supported and guided through this process – not just by me but by the whole community of others going through this course. When you’re going through stressful times and struggling to cope, it can be hard to know who to trust for advice and support. When you’re a member of this course…