Would you describe yourself as a resilient person? Resilience is about a persons capacity to recover from shitty situations, to be able to “spring back into shape” no matter what life throws at you. What helps make someone resilient? resilient peeps have a realistic awareness of self they’re adaptable they’re optimistic they’re pragmatic the ability to be autonomous they’re connected to others they have self-compassion There’s always going to be challenging shit that comes at us in life.…
