#reflection I’m so grateful to myself. Grateful I worked so hard at working on building my sense of self worth, self love + self esteem after I let partners who didn’t deserve my love tear it to shreds. Grateful I kept building my self love when I met Cam because I felt panicky letting his amazing kind of love in. I didn’t/couldn’t trust it at first. After 20 years of challenging relationships where I was let down over +…
I was listening to a podcast last week and the person being interviewed was sharing their story of overcoming a challenge. She said “if I had listened to me, it wouldn’t have happened.” Which situations can you say that about in your life? Where you ignored your gut feeling and ignored your intuition, only to be kicked in the arse by it later? I know I can reflect on many such times. If I had listened to me, I wouldn’t…
I was listening to a Jay Shetty video the other day and he quoted a study where people were given the option of either sitting in a room with their own thoughts for 15 minutes, or giving themselves an electric shock. 60% of men and 30% of women gave themselves a shock, rather than spend 15 minutes alone with their own head. Which would you choose? I know so many people who would really struggle to sit alone and do…
Is your life exactly as you want it to be? The world is full of people complaining about their job/relationship/money troubles, take your pick. But the truth is that our external world is really only a mirror for our inner world and how we’re treating ourselves. Here’s a few examples: Clutter in your external environment = clutter in your brain space Feeling unloved = not loving yourself enough Feeling disrespected/used/taken for granted = not setting good personal boundaries = lack…
