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red flag

Kick off your 2026 with a bang!

  You know that moment every December when you swear blind that next year will be different? I’ve already heard a few peeps say they can’t wait for this year to be over so they can start fresh next year. You have this vision where you’ll magically transform into the kind of person who meal-preps, meditates daily, sets boundaries with ease, and somehow gets their entire life in order by 9am Yeah… how’s that been working out for you? If…

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How to know if it’s toxic or just hard work 💣

    “Relationships take work.” Well yep, that’s true, but there IS a difference between two people working on a healthy relationship and people disguising emotional damage as effort. The latter leads to slowly becoming a shell of yourself. 🐚  All relationships have challenges. Hard conversations, disagreements and growing pains are normal. But if you constantly feel anxious, confused, or like you’re the only one trying to fix things, that’s not “just a rough patch.” That’s a red flag. 🚩 …

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I was shaking as I logged into his email account…

  My first properly serious relationship was a biggie that affected me for a very long time afterwards. We got together when I was 17; we’d worked together at a gym for a few years by then. I was pretty young and naive and totally in love. 😍  I’d hear my mates bang on about how untrustworthy guys were, and I’d be all “not my man, I totally trust him, he’s a terrible liar so I’d know if he was…

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Are mixed signals giving you emotional whiplash?

  Consistency is the key in any relationship when it comes to building trust and emotional security. If we get caught up in the early stages of a relationship and any potential love-bombing that may be going on, it can be easy to miss inconsistency creeping in. 🫣 When it finally hits you, you may feel confused and frustrated.  Inconsistency can show up in unpredictable behaviour or communication patterns to create uncertainty by giving you mixed signals. 🚦  They may…

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