Recently one of the members of my Project Self Worth course sent me this message: HER: this healing shit is coming in waves haha 
ME: sounds like you’re processing so much in this course! HER: it’s opened up a lot. I think it was bubbling away at the surface and I had the “nah I’m healed” mentality and then the course said “hold my beer” 
This member has also done a few of my other courses –…
Recently a conversation I was having with one of my Project Self Worth members reminded me of something my coach had said on one of her podcasts about people robbing themselves of joy. She spoke about this in the context of your past trauma leading you to protect yourself in certain ways, and how this essentially leads you to putting a cap on the amount of happiness you allow yourself to feel. 
I remember how much emotion this…
Imagine getting bitten by a snake, and instead of focusing your energy on recovering you chase the snake, wanting to know why it hurt you. You want to prove to the snake that you didn’t deserve it biting you. This is a great analogy for what those who seek approval and validation outside of themselves tend to do when hurt by others. We chase them for answers; why did they hurt us? What did we do wrong? What…
6 HOURS LEFT FINAL NOTICE TO JOIN PROJECT SELF WORTH! You can’t say you weren’t warned, right?! There are only 6 hours before the doors slam shut to the first live round of the Project Self Worth Program. 
No mucking around now. Comment/reply “READY” and I’ll personally send you a private message. This way we can schedule a quick call to go through all the details with you and we can decide whether or…
Hey legend Just wanted to reiterate what you’ll be missing out on if you miss this live round of Project Self Worth. Here’s EVERYTHING you get as a member of the Project Self Worth program: This is a 12 week transformational journey that includes: Weekly live group video calls (starting 26 February 2025) 6 Project Self Worth Modules (with several lessons in each) that you can access straight away Live nervous system regulation training in the live…
Here are some answers to a few questions I’ve been getting about my Project Self Worth program. WHAT CAN I EXPECT? You can expect to feel supported and guided through this process – not just by me but by the whole community of others going through this course. When you’re going through stressful times and struggling to cope, it can be hard to know who to trust for advice and support. When you’re a member of this course…