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perth violence

10 Tips to protect yourself from silly season stress

  Hey legend,   Today as I write this, we are 20 days away from Christmas day.🎄    Christmas can be such a triggering time of year for many people – those who are estranged from their families, those remembering loved ones who’ve passed away, those unable to see their kids, the homeless, the addicted, the incarcerated… and many more.   Loneliness and financial poverty can increase stress and exacerbate mental health issues. 🥺   The Christmas period can also…

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