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Browsing Tag

perimenopause

How FIFO work and flying can affect your energy field

Living in Western Australia, FIFO (fly-in, fly-out) work is a huge part of life for many people. ✈️  People generally get into this work to be able to set themselves up for the future. The money can be great but the lifestyle can come with a whole load of challenges. Long shifts, long swings, early flights, night shift, disrupted sleep, workplace dramas, relationship issues, exhaustion… the list goes on. 🫩 But have you ever thought about what all of this…

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I want to stay in bed and hide for a month

My ladies in Merry Penopause… can you relate? Hormones are moaning and have been for a while, I’m on HRT but still tweaking things and during these winter months I’m struggling so hard to get out of bed. 🫩 I usually wake up before my alarm goes off but I still feel so knackered (my smart ring tells me I’m often not getting enough deep sleep or REM sleep). I often stay in bed for a teeny bit of extra…

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