Living in Western Australia, FIFO (fly-in, fly-out) work is a huge part of life for many people. ✈️ People generally get into this work to be able to set themselves up for the future. The money can be great but the lifestyle can come with a whole load of challenges. Long shifts, long swings, early flights, night shift, disrupted sleep, workplace dramas, relationship issues, exhaustion… the list goes on. But have you ever thought about what all of this…
My ladies in Merry Penopause… can you relate? Hormones are moaning and have been for a while, I’m on HRT but still tweaking things and during these winter months I’m struggling so hard to get out of bed. I usually wake up before my alarm goes off but I still feel so knackered (my smart ring tells me I’m often not getting enough deep sleep or REM sleep). I often stay in bed for a teeny bit of extra…


