We have a tendency to put rose coloured glasses on many things in life – including the past. 
It’s easy to look back on past situations that weren’t good for us and only focus on the good things about them. Looking back at the crazy social life you had in your younger years and remembering all the fun times – forgetting how it made you unreliable at work because of sick days, abusing your body through drugs and…
Recently a conversation I was having with one of my Project Self Worth members reminded me of something my coach had said on one of her podcasts about people robbing themselves of joy. She spoke about this in the context of your past trauma leading you to protect yourself in certain ways, and how this essentially leads you to putting a cap on the amount of happiness you allow yourself to feel. 
I remember how much emotion this…
Last week I had a car accident & it was just another thing that highlighted the difference between my amazing relationship with Hot Fiancé vs my unhealthy relationships in the past. In my past relationships my ex would make it all about what a hassle it was for him, even when an accident wasn’t at all my fault. I wouldn’t want to call him or put him out in any way so I’d soldier on alone as best I…
Day 8, 2025. Did you set any resolutions at the start of the year? 
How are they going? Chances are, not very well. 
Rather than set resolutions each year, why not focus on getting your shit together in general? How long has it been now that you’ve been thinking of changing your career, healing your past, working on (or ending) your relationship, prioritising your health and fitness, {insert desired goal here}? If not now, then when? Things…
When I first heard “never let the unacceptable become the acceptable it really triggered a big reflection for me. 
A reflection on how many times in the past I’ve done exactly that – let the unacceptable become the acceptable. How in the past I’ve allowed myself to be treated with disrespect due to my own shitty boundaries. 
How I’ve allowed others to emotionally abuse me – some for years. 
How I gave my energy…
Do you remember who you were at your happiest? 
Before you let all those mo fo’s dim your fucking shine? 
Do you remember what it is that makes you truly happy? The things you love to do? 
The things that make you smile, laugh, or make your heart sing? Is it time to un-know yourself? There’s never a better time than now to start freeing yourself from all the negative bullshit and past trauma that rained…