I was chatting to a friend the other day who was really in struggle town that day and for the previous few days. Nothing had seemed to be going right with her health, biz, money, relationship… anything really. She was giving herself shit because she knows all these amazing coaching and healing tools to be able to snap herself out of a funk… but sometimes this leads to spiritual bypassing when what we really need is to just FEEL…
We’re taught to fear our breakdowns. To see every crack as a flaw. Every emotional collapse as failure. But what if the breakdown isn’t the end… what if it’s the beginning? I was in a workshop years ago where a psychologist spoke about Post Traumatic Growth – and showed an image of a shattered bowl repaired with gold, called Kintsukuroi. It’s the Japanese art of mending broken pottery with gold or silver lacquer, not to hide the damage, but…
REAL healing – clearing your past baggage, challenging the limiting beliefs that keep you stuck, and actually learning to love yourself – will completely change your life. 🤩 Not just on a surface level, but deep in your nervous system, your relationships, your self-worth, and your peace. It’s not pretty. It’s not an instant, overnight fix. It’s a lifetime of work.. but fuck, it’s worth it. CLEARING YOUR PAST BAGGAGE Every single one of us carries emotional baggage –…
✨ If you’ve ever doubted if it’s really abuse – this one’s for you. For years, I believed every one of these myths. I justified, explained away, and sugar-coated behaviours that were slowly destroying my self-worth – all because I thought that’s what love looked like. It’s time to call bullshit on the lies that keep so many women stuck in painful, confusing, toxic relationships. Let’s bust a few myths, shall we? 👇 ❤️ MYTH #1: “It’s not abuse…
My first properly serious relationship was a biggie that affected me for a very long time afterwards. We got together when I was 17; we’d worked together at a gym for a few years by then. I was pretty young and naive and totally in love. 😍 I’d hear my mates bang on about how untrustworthy guys were, and I’d be all “not my man, I totally trust him, he’s a terrible liar so I’d know if he was…
I’ll never forget this one client at my old job in Corrections. I was supervising a client on a Court Order once – not my usual guy, just filling in for a colleague – and it was evident to me straight away he was in psychosis. 🫨 I’ve worked with many people who are in psychosis the majority of the time, and when you work with someone consistently you know what their baseline is – as in, you can…