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overwhelmend

Why limbo feels so hard

  Recently I’ve been chatting to a few clients about situations they’re in where they feel stuck in the “in-between”. 🥺 Limbo presents its own kind of challenges; it’s not about hitting rock bottom, it’s not chaotic, it’s not a blow-up moment where you’re forced into making a change. Limbo is the awkward, frustrated space that sucks the life out of you because you know something has to change, and you know what you want (or what you don’t want),…

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How to set boundaries with social media (without quitting cold turkey)

  Social media: the land of cat videos, inspirational quotes, and people oversharing their breakfast smoothies. 🐈  It can be fun, inspiring, even educational… and it can also be a giant energy-sucking black hole that leaves you feeling like you need a lie-down and a therapist. 🫩 The problem isn’t social media itself.  It’s how much we let it run our lives as well as using it as a tool to numb-out (and avoid what’s really going on in our…

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