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new year

Get your shit together in 2025!

  Day 8, 2025. Did you set any resolutions at the start of the year? ✍🏻  How are they going? Chances are, not very well. 🤔  Rather than set resolutions each year, why not focus on getting your shit together in general?  How long has it been now that you’ve been thinking of changing your career, healing your past, working on (or ending) your relationship, prioritising your health and fitness, {insert desired goal here}? If not now, then when?  Things…

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3 tools to kick off your new year

  At the start of each year I like to take a moment to pause, reflect and set my goals for the year ahead. ✍🏻  There are three tools I want to share with you to get your 2025 kicked off with a bang.   MORE + LESS LIST The first two tools are two separate lists. ✅ Write out a list of everything you want more of in 2025.  What do you want to create more of this year?…

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Get your shit together in 2022

    Day 7, 2022.   Did you set any resolutions at the start of the year?   How are they going?   Chances are, not very well.   Rather than set resolutions each year, why not focus on getting your shit together in general?   How long has it been now that you’ve been thinking of changing your career, healing your past, working on (or ending) your relationship, prioritising your health and fitness, {insert desired goal here}?   If…

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Happy new year to you and yours

  2021 has drawn to a close and it’s always a good time to reflect on the year you’ve had and what you want to create in 2022.   How was your year?   What lessons and blessings came your way?   What happened that you need to heal from?   What do you want 2022 to look like for you and your fam?   Thank you to all those who are in my life, to those who follow my…

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