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Browsing Tag

nervous system

No, you’re not overthinking: You’re ignoring signals you’ve been taught not to trust

  You’re second guessing your own feelings. 😔   You feel hurt by the way they treat you, and wonder if you’re just overreacting.   You feel uncomfortable with what they’ve said to you, but tell yourself you’re being too sensitive.   You KNOW in your gut that something is off, and has been for ages… but you gaslight yourself and convince yourself otherwise. 💨💡   So you continue to minimise, justify and rationalise their words, their actions, their lack…

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How energy work can change your life (Even if you’re skeptical)

  Most people find their way into energy healing the same way they find their way into any kind of personal development – generally through crisis, chaos or exhaustion – and wanting to feel better.    They’re knackered, sick of other people sucking the life out of them, and just feel generally off.    They realise they’ve been feeling this way for weeks, sometimes months, and somehow they find their way to me.    Energy work – whether it’s getting…

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Break The Cycle: A webinar for women ready to stop self-abandoning in relationships

  There came a moment in my past abusive relationships where something inside me said “not this, not anymore“.   Initially, it was a whisper, and the whisper got louder until I just couldn’t ignore it.  If this is happening to you right now too, it may still be a whisper that you don’t fully trust yet – and that’s totally ok.  But you are feeling it. Thinking it. Knowing it, deep in your bones somewhere.  That nagging feeling that…

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I don’t fix people – I help them remember who the fck they are

  I help people get unstuck. Unstuck in their relationship, life and biz; but mostly unstuck from the mask they’ve been wearing to the outside world that’s been hiding their true, authentic self.  The kind of stuck that keeps your soul tired and your nervous system completely fried. 🫣 What I do best is help my peeps to clear the shit that’s been quietly running in the background that’s negatively impacting their lives; the patterns, limiting beliefs, conditioning, past trauma,…

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Before the new year begins, read this

    Hey legend, As this year comes to a close, I want to offer you something different. 💫 Not a pep talk, not a push, not a “new year, new you” speech. Just a pause. Time to reflect. 🧐  There’s a lot of noise at this time of year telling you to reflect harder, decide faster and to know exactly what you want next. But here’s what I see, again and again, in my work with hundreds of clients…

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When everything was always a drama: How toxic relationships turn emergencies into punishment

  As I write this, I’m mid-air flying to London for an emergency trip back to the UK. ✈️  Cam was there with me when I got some concerning news and he was so amazing, nothing but supportive. 🥰 It wasn’t even a thought that I had to ask for “permission” to book a flight home even though it means all our Christmas plans go out the window.  I had a moment where I thought what this would have been…

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