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love lab

Do you feel this way too?

  Last week I finished up my 5 Day Love Lab Challenge.  Almost 100 people signed up for this and during the challenge they had a couple of reflective questionnaires to complete. One of them in particular a lot of members found very challenging to complete, as some of the questions were very confronting. What was interesting to me (but also unsurprising, as I see this all the time), was how similar some of their answers were.  One of the…

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Do you feel broken?

  I love this quote by Ernest Hemingway; “We are all broken. That’s how the light gets in.” Reminds me of a blog I wrote on kintsukuroi, a Japanese technique where they take broken items and piece them back together with gold, the idea being that we are more beautiful for having been broken. ❤️‍🩹  The most amazing people I’ve ever met are those who truly know what it is to feel broken, and to learn, heal and grow in…

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