Have you ever looked back at a moment in time and KNOWN it was the moment your entire life changed? Well, consider this a sign that change is well and truly on the way. A BIG FLASHING NEON SIGN. 💠 Back in 2019, I was a complete shell of myself after yet another failed relationship. 🫥 After years of abusive relationships with narcissists, putting myself last, having shit boundaries and not loving or respecting myself, I didn’t…
Hey legends! I’ve got some really exciting news I’ve been keeping wrapped up for what feels like YEARS now that I really can’t keep to myself any longer or I’ll actually explode!! 🤩 For almost a year now I’ve been working my big butt off behind the scenes to create something special for you ladies out there, a mahoosive game changer for your life. Actually, I feel like this has been brewing inside my brain for years and…
If you’re taking your sweet time and still thinking about whether the Love Lab challenge is right for you, I thought I’d give you a sneak peak of what to expect… Daily Breakdown Day 1: Welcome Focus: Self-Reflection Activities: To improve anything, you need to know where you’re at right now. Today you’ll complete a reflection exercise to assess your current state of self-love and identify areas for improvement. Day 2: Values, Beliefs, and Needs Focus: Understanding…
Hey Legend, My 5 Day Love Lab Challenge is due to kick off on Monday 20 January 2025. Over the course of the 5 day challenge, you will… Reflect on your current relationship with yourself and others so that you can see areas of improvement. Explore your values, needs, and beliefs so you become aware of why you do, say and think the way you do. Learn the difference between self-love and self-care so you can live life…
I was chatting to a Reiki client the other day about some relationship and work issues she was having. I asked her a question that I ask a lot of my clients, and ask myself a lot, which I believe is actually one of the best questions you could ever ask yourself. “If I truly loved, honoured, trusted and respected myself, what would I not be putting up with? If I completely loved and respected myself, and prioritised my…