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how to bounce back

R E S I L I E N C E : the ability to get punched in the face over and over again

  Would you describe yourself as a resilient person? Resilience is about a persons capacity to recover from shitty situations, to be able to “spring back into shape” no matter what life throws at you. What helps make someone resilient? resilient peeps have a realistic awareness of self they’re adaptable they’re optimistic they’re pragmatic the ability to be autonomous they’re connected to others they have self-compassion   There’s always going to be challenging shit that comes at us in life.…

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