When I first started working for myself (and for many years into my biz, to be honest), I made myself available to my clients WAY more than I should have. Back then I was a “helper” type, which I still am, but a helper type without boundaries means having zero boundaries on your time, space and energy and easily shifting from helper into rescuer/enabler. 🫣 When you’re always available for calls, texts, voice notes, the “can I pick your…
I’ve been blamed by more than one person for being the cause for their relationship ending. And I’m totally fine with it. Because it has nothing to do with cheating – it’s because I’ve been their partners’ coach and/or energy worker/Reiki teacher. My absolute passion in life is helping my clients to fulfil their potential; to become the best version of themselves, clearing whatever is holding them back, healing their past trauma, and figuring out whatever their version of…
I help people get unstuck. Unstuck in their relationship, life and biz; but mostly unstuck from the mask they’ve been wearing to the outside world that’s been hiding their true, authentic self. The kind of stuck that keeps your soul tired and your nervous system completely fried. 🫣 What I do best is help my peeps to clear the shit that’s been quietly running in the background that’s negatively impacting their lives; the patterns, limiting beliefs, conditioning, past trauma,…
I recently posted this reel on my Coach Carly page and Sue commented “more about the fawning experiences please, so here we go! In the past, when people used to talk about living in survival mode, they would refer to “fight, flight and freeze” modes. Fight, flight and freeze refers to well-known stress responses that occur when the body senses it’s in danger, prompting a release of hormones to either help you fight or run away to essentially save your…
Ever feel like you’ve read all the self-help books, journalled until you got RSI, and sat through therapy sessions nodding along… but still feel like you’re dealing with the same old shit? 💩 Yeah. You’re not the only one, legend. That’s because there are some sneaky AF emotional patterns that may be keeping you stuck. 😣 They’re subtle, quiet, and disguised as “normal” – but they’ll keep you spinning in circles until you drag them into the light. Here…
I saw the above title in a quote this week, and it really triggered a big reflection for me. A reflection on how many times in the past I’ve done exactly that – let the unacceptable become the acceptable. How in the past I’ve allowed myself to be treated with disrespect due to my own shitty boundaries. How I’ve allowed others to emotionally abuse me – some for years. How I gave my energy and power away on the…