Ok, so thank fuck MAFS is almost over! Yes I know, it’s massively edited but there are some real lessons we can still learn here about relationships. 
I got up to speed with the episodes this week and the relationship I want to focus on is Paul and Carina. Carina – what a stunningly beautiful person inside and out. 
She comes across as extremely family oriented with strong values relating to loyalty, trust and having her partner’s back.…
Recently I posted a story about the four relationships I’ve had in my life that were abusive in some way, and unhealthy in many ways. 
It was called “Coercive Control: The Frog That Slowly Boils To Death”. 
I’ve had a few emails from women since then telling me they’ve been wanting to leave their relationship for a while, that they need to get out but they just don’t know how. 
They’re a shell…
Last week I had a car accident & it was just another thing that highlighted the difference between my amazing relationship with Hot Fiancé vs my unhealthy relationships in the past. In my past relationships my ex would make it all about what a hassle it was for him, even when an accident wasn’t at all my fault. I wouldn’t want to call him or put him out in any way so I’d soldier on alone as best I…
These days, the bulk of the coaching work I do with clients is around their relationship. Often, when a client starts working with me for coaching or energy work they come to me with some vague problems around feeling unhappy and discontent with where they’re at in life, but they’re struggling to understand why. 
It doesn’t usually take many sessions to realise that they have a serious lack of self-love which is showing up in a lack of…
I’ve spent a lot of time reflecting on my past relationships, learning the lessons I was given along the way. Between the ages of 17 and 38, a good chunk of those years were spent in relationships where I was cheated on many times, manipulated, coercively controlled, financially and emotionally abused, deprived of my liberty at times and slowly but surely turned into a shell of my former self with a very broken heart. When I…