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Browsing Tag

habits

The importance of compounding daily habits

  I don’t know about you, but I always have a list of things that in an ideal world, I’d do daily or weekly.   Life gets in the way though, doesn’t it?   Most of us feel like there already aren’t enough hours in the day to get everything done that we’d like to do.   How are we supposed to add even more stuff into our day?!   Well, think about how much time you spend on your…

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Your brain isn’t designed to make you happy

  I was listening to a Lewis Howes School of Greatness Podcast today which was a mix of a bunch of different people he has interviewed over the years about the habits of successful people.   One snippet was of an interview with Tony Robbins – one of my faves.   Tony said:   “Your brain wasn’t designed to make you happy. Your brain was designed to make you survive.   Happiness is YOUR job, and it’s a decision.”  …

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