Around 80% of our thoughts are negative. Does that number surprise you?In my twenties I did some volunteering as an Appropriate Adult for vulnerable adults being interviewed by the Police.(Side note: a lot of my mates will have a giggle at me having the title “Appropriate Adult”) 😆As part of that training we learned about mental health and anxiety provoking thoughts that can lead to behaviour change during interviews.As homework we were told to pay closer attention to our thoughts over a…
