A while ago I shared a quote: “Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept.” ~ Anna Taylor I had a comment on that post from one of my coaching clients which said; “How do we set boundaries Carly?” I thought that was such a great question worthy of its own blog,…
Last week I posted a blog on 17 traits of High Functioning Codependents – HFC’s. Read it here if you missed it: I wanted to follow up with some tips on how to overcome this if you recognised yourself as a HFC. 😳 Healing your HFC personality can be challenging and takes practice, but it’s totally worth it! Here’s my 5 tips to getting started. AWARENESS 😳 The first step to healing anything is becoming aware of your patterns…
Sometimes I feel a deep sadness rise up in me, for all the times I let myself down. 🥺 For all the times I gave my power away to others. For all those times I kept my mouth shut while they abused me. 🫢 For all the times I failed to stand up for myself, or to speak my authentic truth. For letting them turn me into a person I didn’t like. 🫣 For giving away my energy, my…
Rachael combined coaching + energy treatments for profound changes in her life. I have a Dig Deep package which includes 3 coaching sessions combined with 3 energy treatments which can either be done together as a 2 hour session or alternated, in person or via video call. My Go Deeper package consists of 6 coaching sessions + 6 energy treatments, with packages typically run as a 2 hour coaching + energy treatment with 2-4 weeks in between sessions. This…
Each week I see anywhere between three and forty people for energy work, either in person or via remote healing. 🙌🏻 Because of the amount of people I’m working on each week I notice themes occuring in my clients. These themes can last weeks or even months. One of the themes I’m noticing right now is that people are needing cord cutting. Just like when we’re born with an umbilical cord attaching us to our mums, we…
We’ve all got people in our lives who suck the life out of us. Those kind of push/pull relationships where they’ll push you away, call you a crappy friend/partner, act like you don’t even exist or talk shit about you to others. Then they pull you back in with some drama or another, making you feel needed in some way. Exhausting, isn’t it? True energy vampires. 🧛♀️ Ask yourself what it is you’d need to do to change the…