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Browsing Tag

coping mechanism

If your healing journey feels like a breakdown, read this

  I often come across Reiki students who are chomping at the bit to learn as much as they can about healing and personal development. I’ll be teaching them Reiki one day and they mention they’ve just learned reflexology, next minute they’re learning tarot, they’re going for a 4 day retreat, doing a bunch of other healing techniques one after the other to “heal” themselves. I don’t blame them – when I first got into this world I was soooo…

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What do you need to feel safe?

  Feeling “safe” isn’t just about locking your doors at night or carrying your keys like Wolverine claws in a dark car park (although, let’s be honest, we’ve all done it). 🔑   Safety goes way deeper than that.  Feeling safe is about your , your emotional needs and that quiet part of you that just wants to breathe a sigh of relief and finally unclench your jaw. So – what do you need to feel safe? 🧐  For some of…

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